Individual therapy is the cornerstone of the SociAbility practice. The underlying and accompanying challenges coinciding with high-functioning autism, ADHD, and social anxiety are best targeted through an individualized approach. Each of our therapists has an in-depth understanding of autism and other social disorders and diagnoses, distinguishing us from other psychotherapy practices. Our expertise in autism spectrum disorder (ASD) allows us to effectively treat the social challenges, depression, and anxiety often faced by individuals with ASD.
Our goal is to work with clients to develop individualized goals and help them develop healthy, adaptive strategies for coping with mood challenges or anxiety. Our therapists utilize a range of effective, evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness, as well as problem-solving and perspective-taking approaches to support their clients.
What Is Individual Therapy?
Individual therapy is a form of counseling where a professional therapist works one-on-one with patients to address their mental and emotional concerns. SociAbility Chicago offers individual therapy services specifically designed for children, teenagers, and adults on the autism spectrum.
Our team of experienced therapists creates a comfortable and safe atmosphere where patients can express their thoughts and feelings without judgment. Through individual therapy sessions, patients can work through a range of issues, including anxiety or depression, social skills, communication, coping mechanisms, and behavior management.
For children and teenagers on the autism spectrum, individual therapy can be particularly beneficial as it can help them build their confidence and develop social skills. Adults may focus on managing daily challenges, navigating relationships, and improving communication skills.
What Are The Different Types of Individual Therapy?
We offer a range of individual therapy services specifically designed for children, teenagers, and adults on the autism spectrum. Our experienced therapists work one-on-one with patients to address their unique needs and goals. Here are some of the different types of individual therapy we offer:
Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that helps patients identify and change negative thought patterns and behaviors. For individuals on the autism spectrum, CBT can be beneficial for addressing anxiety, depression, and impulsive behavior. CBT can help patients lead more fulfilling lives by focusing on positive and constructive alternatives.
Acceptance and Commitment Therapy (ACT)
ACT is a form of therapy that focuses on helping patients accept and work through difficult thoughts and feelings. Instead of avoiding uncomfortable emotions, ACT helps them embrace them and develop strategies for managing them in the future. This therapy can help individuals improve their relationships, reduce stress, and become more resilient to life's challenges.
Mindfulness
Mindfulness is an intervention used in individual therapy that focuses on strengthening a patient's ability to be present and focused in the moment, which can be particularly helpful for patients with anxiety. Mindfulness can also help patients develop more healthy coping mechanisms and relationships.
Video Modeling
Video modeling is a therapy intervention that uses video recordings to help patients learn and practice new skills. For individuals on the autism spectrum, video modeling can improve social skills and communication abilities. Through video modeling, patients can see and learn from positive examples of behavior and communication.
Role Playing
Role-playing is a therapy intervention where a patient practices new skills or behaviors in a simulated environment. Role-playing can create a safe and supportive environment for patients to learn and practice new skills. For individuals on the autism spectrum who struggle with social skills, role-playing can be particularly helpful in improving their ability to interact with others.
SociAbility Chicago strives to provide compassionate and effective therapy services that help patients achieve their full potential.
Contact us today and schedule an appointment!
What Is Coaching?
Coaching is a collaborative and supportive process that helps individuals on the autism spectrum develop and achieve their goals. Our coaching services at SociAbility Chicago are designed to empower children, teenagers, and adults with autism to reach their full potential.
Coaching can benefit patients in a variety of areas, including education, vocational training, and independent living. Our experienced coaches work with patients to identify their strengths, interests, and growth areas. They create a personalized plan to achieve goals and improve overall success.
Our coaching services are tailored for each individual, and our coaches work closely with patients to ensure their needs and goals are addressed. Whether improving executive functioning skills or developing a better understanding of social cues, coaching can give patients the tools and support they need to succeed.
How Therapy With SociAbility Can Help Patients
At SociAbility, we offer individual therapy and coaching services designed to meet the unique needs of children, teenagers, and adults on the autism spectrum. Our experienced therapists and coaches work closely with each patient to improve their mental health and overall quality of life.
Patients with autism may struggle with various conditions, including depression, anxiety, and ADHD. Therapy with SociAbility Chicago can help patients with autism and these accompanying conditions in the following ways:
Improved Mental Health
Individual therapy can provide a safe and supportive environment for patients to discuss and work through any mental health concerns. Our therapists work with each patient to identify their specific needs and develop personalized treatment plans and goals to help them address their concerns.
Better Communication Skills
Patients with autism may struggle with communication skills, making it hard to express their thoughts and emotions. Through individual therapy and coaching, patients can learn new communication skills, including reading nonverbal cues, that can help them better communicate their needs and feelings.
Reduce Anxiety
Anxiety is a common issue among patients with autism, and it can be debilitating. Our therapists at SociAbility Chicago offer Cognitive Behavioral Therapy (CBT) and Mindfulness training to help patients learn positive coping skills and reduce anxiety.
Improve Executive Functioning
Many patients with autism struggle with executive functioning skills, making it hard to plan, organize, and focus. Coaching services at SociAbility Chicago can help patients improve their administrative functioning skills, leading to better education, work, and daily life outcomes.
SociAbility aims to provide compassionate and effective therapy and coaching services to help our patients lead happier and more fulfilling lives. Our team works closely with each patient to create personalized treatment plans that address their unique needs and help them reach their full potential.
We are conveniently located in Northbrook, IL, and serve Chicagoland and the North Shore. Your health insurance provider may cover individual therapy services. Please reach out to us for details today.
For scheduling and general questions regarding individual services, please contact staff@sociabilitychicago.org or call (847) 559-3240.